Reach out! You don't have to explain how crazy she was. We believe you!!!

The Hidden Damage of Narcissistic Mothers | How to Heal and Reclaim Yourself

What happens when the person who was supposed to love and protect you instead competes with you, manipulates you, and leaves you questioning your worth?

In this deeply moving conversation, I sit down with Lydia, artist, TEDx speaker, founder of Girls on Country, and coach for daughters of narcissistic mothers. Together we explore the unique wounds left by narcissistic mothers, emotional neglect, enmeshment, hypersexualized parenting, and the long journey of reclaiming your authentic self.

Lydia shares her powerful story of growing up in the UK, leaving everything behind, healing through art, and ultimately creating programs that help young women and survivors reconnect with themselves.

We also discuss:

  • Growing up with a narcissistic and emotionally neglectful mother
  • When mothers view their daughters as competition
  • Enmeshment, shame, and boundary violations
  • The lasting effects of childhood trauma on adult relationships
  • Why survivors struggle with vulnerability and self-trust
  • Reclaiming your authentic identity after abuse
  • Healing through creativity and art
  • Inner child work and nervous system healing
  • Breaking generational trauma
  • Learning what healthy love actually feels like
  • Why no contact can become the beginning of true freedom

If you've ever felt like you were never allowed to be yourself, this episode is a reminder that healing isn't about becoming someone new. It's about uncovering the person you were always meant to be.

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Connect with Lydia

https://www.instagram.com/iamlydiacohen/

https://tr.ee/STUj1r84ei

https://www.youtube.com/watch?v=Hwz0I5usCsM&themeRefresh=1 


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