29/ Why Do I Feel So Exhausted? Self Care Through the Hardest Times of Your Loved One's Addiction When You're Overwhelmed.

Hey friend.  I know that addiction brings so many ups and downs and sometimes we feel that we can not handle one more thing. Here we need to set some boundaries to care for ourselves!

In this episode I want to speak to you about the importance of rest, both physical and emotional rest and nourishment. These are critical for you to continue to function under these stressful moments. 

The constant chronic stress and overwhelm is some of the unfortunate parts of loving someone with an addiction. You do not have to feel alone.

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