Whenever things are very stressful and you can not seem to even think about self care, maybe you need to try to tap into your creative side. 

 

Tapping into your creative side can give your body and mind time to tune out all of the noise from everything going on that you can not control. 

 

Even if you do not feel like you are creative, I urge you to try different things until maybe you find something that you enjoy.

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