If your nervous system can’t tell the difference between being chased by a bear and checking the news (or checking your email, or receiving a text that says “we need to talk”)… you’re not alone. You’re among the many people who feel overwhelmed by the pace & intensity of modern life, and you may be experiencing sensory burnout & overload.
In this episode, I explain what “sensory rest” is, and why it’s a necessary antidote to burnout.
We’ll explore how sensory burnout is caused by the systems & environment around us:
- auditory overstimulation through noise pollution
- visual overstimulation through screen exposure
- constant transitions that disrupt attention, including ads & algorithms
- extreme temperatures through climate change
Then, I’ll share a simple plan for sensory rest:
- Minimize sensory input
- Minimize transitions
- Be intentional about screens & technology use
- Create soothing sensory rituals
This episode brings a holistic, ecological, systemic lens to the topic of nervous system burnout, and will leave you with practical ideas to support your mind, body, and spirit.
🌿 RESOURCES
>> To view research mentioned in the episode, click here
🌿 About the Host
Liz Zhou is a neurodivergent therapist of color, coach, & speaker based in Colorado (MA, LPC, she/her). She helps highly sensitive, neurodivergent adults & couples heal their nervous systems and connect with their authentic selves. Her specialties include: Brainspotting, EMDR, IFS, Psychedelic Integration, & Nervous System Intensives (deep-dive, accelerated therapy).
🌿 Connect with Liz
>> Join my email newsletter, where I share insights on how to understand your brain & take care of your nervous system: Liz’s Neurodivergent Letters
>> Follow on IG: www.instagram.com/liz.holistic.therapist
>> To work 1:1 with Liz: learn about Nervous System Healing Intensives here (focused sessions, using Brainspotting & Internal Family Systems, to help you heal deeply & connect with your authentic self) 🌻
