The nervous system communicates in different “languages,” and one of those languages is sensation - like muscle tension, heart rate, breathing patterns, and other internal bodily experiences.
The nervous system can also communicate through other languages - like emotions that you feel, thoughts that you think, images that you see in your mind’s eye, or an inner voice that you hear.
In this episode, I share a gentle practice to help you soothe & resource your nervous system - focusing on the language of sensation.
Across time, this practice can help expand your brain & body’s capacity to access calm, joy, and contentment. Please follow along as you feel called, adjusting or pausing as needed to make this practice work for you. Enjoy.
🌿 About the Host
Liz Zhou is a neurodivergent therapist of color, coach, & speaker based in Colorado (MA, LPC, she/her). She helps highly sensitive, neurodivergent adults & couples heal their nervous systems and connect with their authentic selves. Her specialties include: Brainspotting, EMDR, IFS, Psychedelic Integration, & Nervous System Intensives (deep-dive, accelerated therapy).
🌿 Connect with Liz
>> Join my email newsletter, where I share insights on how to understand your brain & take care of your nervous system: Liz’s Neurodivergent Letters
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>> To work 1:1 with Liz: learn about Nervous System Healing Intensives here (focused sessions, using Brainspotting & Internal Family Systems, to help you heal deeply & connect with your authentic self) 🌻
