In this episode we lean on the lens of Ayurveda to understand the structures that feed our life and our wellbeing. An episode that asks you to arrive with your own senses, experiences and inner compass.
I am joined by Veronica Paige, an SĀ - Ayurvedic Health & Digestive Life Coach and dear friend. We talk about what it means to tend to our inner flame through the innate chaos of life and as seasons change.
Starting in the fire of summer and inspiration, we move through the “mechanics” of harmony - both in body and mind - not through dogmatic rigidity, but by cultivating a relationship with ourselves.
Through the millenia old medical system, we talk about how our energy shifts and evolves, the downfall of fixed labels over a practice of curiosity and how we build personal, lasting rituals in a world of excess information and decision fatigue. An idea which can be medicine in and of itself.
An invitation to listen to your rhythm and refine your discernment - not to create more fixed routines but to build a relationship with yourself that can move with whatever season you're in. And still hold you.
About Veronica:
Veronica is an SĀ - Ayurvedic Health & Digestive Life Coach, meridian yoga therapy practitioner, somatic relational trauma specialist, and integrative nutrition chef for retreats.
She supports those who can't shake digestive discomfort, bloating, skin flares, exhaustion, hormonal chaos, or have anxious patterns that keep showing up no matter what they try. With over six years of experience, she addresses the root of dis-ease rather than managing symptoms, helping people move from fawning to empowered-embodied living. Veronica most recently is expanding into conscious conception support, at-home Pancha Karma care, and full-spectrum doula work. Her driving mission: to support people and families digest life through holistic education, mentorship, and integrative Āyurveda. Veronica is currently based in Temecula, California.
Get in touch:
Instagram: https://www.instagram.com/veronicapaige_g/
Linktree: https://linktr.ee/vernsbalancingpaige
Email: veronica@ayuembodied.com - if you want to explore 1:1 support in healing through holism with Āyurveda (with a svastha acharya and or an ayurvedic doctor from anywhere in the world).
This episode in headlines:
- The sensation of the season
- Finding the inner flame
- Becoming an observer
- Curious self-talk
- Responsibility & discernment
- Doshas explained
- Living with complexity
- What is harmony & health?
- Softening decision Fatigue
- Systems for energy
- Self study and choice
- Finding our flavour
- Building our own routines
- Season transitions
- Expand your inner dialogue
