Feel like you should be doing more to stay active—but don’t have the time? This episode is your reset. Dr. Emily sits down with Terra Castro (16 Ironmans + 42 marathons!) to talk about what happens when you ditch extreme fitness and focus on something that actually sticks: joyful, everyday movement.
In this episode: 1. Why all-or-nothing fitness doesn’t work 2. What “workout snacks” are (and why they do) 3. Simple ways to get your whole family moving 4. How to make movement feel fun again
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Active Play, Every Day is sponsored by Nex Playground. The controller-free console and Play Pass subscription offer 60+ active games for kids and adults, including Bluey: Bust a Move, Barbie Dance Party, NFL FLAG Heroes, and Sonic Forces Rival Rush, with new games and updates every month. Learn more at Nex Playground.
Disclaimer: This content is for educational purposes only and is not medical advice.
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