In this episode/Webinar i took a deep dive into my training patterns in the recent months that has given me significant results compared to the past 8 years of my training.

Core topics we talked about are:

  1. Hypertrophy
  2. Right volume for every workout
  3. Right warm ups for every workout
  4. How to train to failure
  5. Why pre workouts are important

I hope you enjoy this episode and do share your comments or questions with me on instagram @moremusclemorehustle

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