In this episode of More Muscle More Hustle, host Cash sits down with natural bodybuilder and online coach Brandon Emslie — a 10+ year competitor and WNBF Pro — to talk about everything that goes into competing as a natural athlete.
They cover:
How Brandon went from MMA and partying to natural bodybuilding
The truth about bulking as a natural vs. enhanced athlete
How to structure your prep timeline (and why most people start too late)
Managing body dysmorphia, prep emotions, and relationship stress during a cut
The role of a coach during AND after a show
Post-show blues, binge eating, and recovery diets
Training volume: high vs. low and what the research actually says
Cardio, step targets, and NEAT during prep
Supplements worth taking as a natural competitor
The future of natural bodybuilding and peptides
Fake nattys in tested federations
Whether you're a first-time competitor or a seasoned lifter, this episode is packed with practical, honest advice straight from someone who's been in the trenches for over a decade.
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