Ever wondered which yoga block to buy, how long your strap should be, or whether your mat makes a difference?

In this episode of the Yoga for Golf® Podcast, we break down common yoga props and shares practical ways to use them. From cork versus foam blocks to straps and mats, you'll learn what to look for and how different options can support your practice.

We also explore how props can help you adjust positions, explore movement, and add a challenge. Whether you're new to yoga or have practiced for years, this episode will give you ideas for putting your equipment to work.

Explore full-length yoga, Pilates, and movement classes for golfers at yogolfperformance.com. Start your 7-day free trial and find a practice that fits your body and your schedule.

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