Tania shares a very real moment from her own life: lying in bed, exhausted, judging her "chicken wing arms" and wondering why self-criticism continues to demand so much of our attention.
What begins as a late-night conversation with herself about chicken wing arms, cellulite, and menopause quickly turns into a deeper exploration of self-judgment, the stories we tell ourselves, and the hidden belief that being hard on ourselves will somehow make us better.
In this honest reflection, Tania questions the voice of the inner critic, explores the true cost of self-judgment, and invites listeners to consider whether that voice deserves as much authority as we've given it.
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