Grief isn't always about losing someone to death. Sometimes we grieve friendships that have ended, relationships that have changed, expectations that were never fulfilled, and even previous versions of ourselves that we can no longer return to.
In this episode of Gentle Hours, we're having a thoughtful conversation about the different ways grief can show up in our lives, especially when we're trying to accept changes that we understand intellectually but are still struggling to process emotionally.
We'll explore why we miss people we know we needed to separate from, how to navigate the disappointment of unmet expectations, and what it means to grieve who we once were while learning to appreciate who we're becoming.
Through gentle breathing exercises, reflection, and conversation, I hope this episode helps you better understand what you're feeling and encourages you to give yourself patience as you navigate these experiences.
You can accept that something has ended and still acknowledge how much it meant to you. Both deserve room to exist.
Thank you for spending these Gentle Hours with me, my baby. I hope this conversation meets you wherever you are in your process.
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