What if the thing you’re most embarrassed to say out loud is the very thing that could help someone else finally say, “Me too”?
In this episode of Living Life Unbinged, I’m sharing a story from a middle school camp that started with something as simple as a wart on the bottom of a girl’s foot. What she expected to be an embarrassing confession quickly became a moment of connection when other girls began admitting they had experienced the exact same thing.
It reminded me of something powerful: shame grows in silence, but healing happens out loud.
For years, I carried my own struggle with sugar addiction, food obsession, and emotional eating quietly. Eventually, I became willing to name it, share my story, and talk openly about how food had become my comfort, my escape, and even an idol in my life, and how surrendering it to Jesus changed everything.
In this episode, you’ll learn:
Why we often believe we’re the only ones struggling
How secrecy and shame can keep us isolated
Why saying the embarrassing thing out loud can create connection
The power of hearing someone else say “Me too”
Why confession and community are important parts of healing
How sharing your story can give someone else permission to share theirs
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