We often find it easier to show compassion to others than to ourselves. In this gentle Christian meditation, Brother Richard invites you to discover the practice of self-compassion—receiving yourself with the same kindness, patience and mercy that God offers to you.

Through breath awareness, relaxation and prayerful reflection, you'll learn to hold your struggles without judgement, recognise yourself as beloved, and allow compassion to become the foundation of your relationship with yourself and with others.

Whether you're beginning your day, winding down before sleep, or simply seeking a moment of calm, this guided meditation offers a peaceful space to rest in God's love and renew your heart.

Chapters

 00:00 – Introduction: The path of compassion

00:58 – Opening bell

01:17 – Settling into meditation

02:39 – Relaxing the whole body

03:21 – Offering compassion to yourself

05:30 – Holding your struggles with kindness

08:04 – Loving yourself as the beloved

10:18 – Sharing compassion with the world

11:20 – Resolution for the day

12:37 – Closing bell



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