What if your emotions aren’t the problem?
What if they’re actually trying to tell you something?
In this episode of Can You Hear You? the A–Z journey through the words, feelings and experiences that shape us, we explore Emotion and Energy and the relationship between what we feel, what we think and what moves through the body.
Emotions can arrive quickly.
Fear. Sadness. Anger. Love. Joy. Grief.
Kelly explores what can happen when, instead of immediately trying to fix an emotion, we give it somewhere safe to exist.
Can we witness the storm without forcing the weather to change?
Can sadness simply be sadness?
Can anger lead us towards what might be underneath it?
And can allowing ourselves to feel actually create more freedom, rather than less?
From emotional vulnerability and feeling heard to grief, love and the strange game of emotional pass the parcel, this episode invites us to gently unwrap the layers and become curious about what is really present.
Then we move into Energy.
Emotion.
Energy.
E-motion.
Energy in motion.
Who is Kelly Saward?
Kelly has been presenting radio shows for a while, and has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you …
'Conversations with Kelly'
Can you hear me?
She wants to hear you, and shares here what's been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I'm beginning to understand the rest speaks for itself.
I invite you to listen in, get in touch, and if you'd like … be curious to live the question!
Do you want to be heard?
Do you need an interviewer or host, just get in touch.
If you enjoyed this conversation, please follow, rate and review the podcast, and share it with someone who might need to hear this message today.
#CanYouHearYou #CanYouHearMe #Emotion #Energy #EnergyInMotion #EmotionalAwareness #FeelYourFeelings #ListenToYourBody #MindBodyConnection #EmotionalIntelligence #EmotionalSafety #SelfAwareness #Mindfulness #SelfDiscovery #PersonalGrowth #InnerKnowing #EmotionalWellbeing #TrustYourself #KellySaward #26Words26Weeks
Kelly Saward in Conversation with ...
