Paul Rabil is one of the greatest lacrosse players ever—and he still trains like it even in retirement at age 40. In this episode, Rabil explains why lacrosse builds a rare mix of strength, speed, conditioning, coordination, and toughness, and why more guys may want to steal from the way lacrosse players train.
In this episode:
How Paul found lacrosse — and why the sport is still hard to access (00:01)
What makes lacrosse athletes different (13:25)
Why Paul calls lacrosse his best workout ever (16:08)
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