Actor Patrick Wilson, 53, has been in shape for decades—but he’s made major changes to his workout routine over the years to stay that way. In this episode, he shares the fitness protocols he’s adopted—and dropped—to stay strong, maintain muscle, and minimize injury risk into his 50s.
Whether you're training for Hyrox, considering CrossFit, or just looking for the smartest way to stay fit after 50, this conversation is packed with practical takeaways.
In this episode:
Exercises Patrick Wilson swears by for longevity after 50—and what he skips
Why he left CrossFit for Hyrox
The workout he used to pack on major muscle for Aquaman
His philosophy on fitness after 50 and training for longevity
The story behind the viral Cape Fear power clean scene
The one fitness practice he’s maintained over the last 30 years
Podden och tillhörande omslagsbild på den här sidan tillhör
Men's Health. Innehållet i podden är skapat av Men's Health och inte av,
eller tillsammans med, Poddtoppen.
