When you’re the trainer behind Dwayne Johnson, you’ve probably learned a thing or two about building a body that actually performs. On this episode of Strong Talk, pro bodybuilder and strength and conditioning coach Dave Rienzi—who's worked with stars like The Rock and Henry Cavill—reveals the secrets to body recomposition.  You'll get the truth about building muscle, losing fat, and why most people get the process completely wrong. No shortcuts, no fantasy, just what actually works.

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  • Browse our training plan library: https://www.menshealth.com/fitness/a45082203/mvp-fitness-training-plans/ 
  • Download our workout app: https://www.menshealth.com/fitness/a69120934/all-out-studio-app/ 

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