In this episode, we explore a gentle art journaling practicecalled Intention Stones—a way to give shape, color, and texture to an inner intention you want to carry forward. You’ll begin with a short grounding meditation, then move into a simple creative prompt using whatever supplies you have nearby.
This practice offers a quiet moment to reconnect with what matters and create a visual anchor you can return to anytime you need clarity or calm.
This podcast offers gentle self-care practices and is not therapy or a replacement for professional support.
If you’d like more support, check out my meditative art journal and the Joy of Journaling Circle.
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Barbara Howrey. Innehållet i podden är skapat av Barbara Howrey och inte av,
eller tillsammans med, Poddtoppen.
