In this grounded and deeply honest conversation, Lucinda Miller, clinical lead of NatureDoc and bestselling author, joins Dr Emma Offord to explore what nutrition looks like in neurodivergent life. Lucinda is ADHD, alongside two of her three children, which makes this conversation personal as well as professional.
Together, Emma and Lucinda look at food, gut health, iron, sleep and histamine. They ask how to nourish neurodivergent brains without creating another set of rules that families feel they are failing. Planning, buying and tolerating food all take capacity, and this episode makes room for that.
A warm, practical and human conversation for anyone who has ever felt that food was one more thing to get wrong.
Follow Lucinda on her Instagram account: https://www.instagram.com/naturedockids/
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