From the outside, the two things can look identical.
You can go on the same walk, eat the same vegetables, do the same yoga, and have a completely different thing happening underneath.
There's a version of taking care of yourself that comes from delight, and a version that comes from gripping, where every meal is an act of warfare against decline. Your body knows the difference even when you don't.
In this episode, I look at what changes when tending replaces managing.
The body is aging, and the body is healing. Both are true right now, and the mind hates that.
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