Most of us rush to name, fix, explain, or act on feelings, when the best thing to do is to sit with the raw sensation.
We have an innate inner wisdom that already knows what a feeling is asking for: sometimes to investigate it, sometimes to fully feel it in the body without story, and sometimes to genuinely redirect attention to avoid unnecessary suffering without denial.
In this episode, I distinguish avoidance from true redirection and explain how techniques are most effective when chosen by intuition.
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