In this incredible and informative episode, Lauren sits down with Vicki Alexia, founder of Partner With Her Cycle, to explore why understanding the female hormonal cycle might be the most underrated relationship tool. Vicki makes a compelling case that cycle syncing it's an essential framework for deeper empathy, better communication, and relationships that actually work for both partners.
Lauren opens up about her experience with PMDD and how life changing it’s been to track her cycle. Patrick (the boyfriend) has been along for the ride, becoming an expert in Lauren’s hormones alongside her. Understanding her cycle has transformed their relationship from chaotic, unexplained arguments to a strong partnership built on genuine understanding.
Lauren and Vicki explore the science behind the 28-day cycle, the cost of ignoring it, and the surprising power of teaching men to understand it too. Whether you're brand new to cycle awareness or already living cyclically, you will learn something in this episode!
Key Takeaways
- What it actually means to build your work, movement, and social life around your cycle
- Lauren's personal journey from hormonal chaos to PMDD diagnosis — and what finally helped
- Why presenting cycle syncing as a biohacking tool helps men empathize with their partners
- How men who learn this framework report less friction, more confidence, and better relationships
- Why your luteal phase is your best bullshit detector
- The ROI of effort and how living with your 28-day cycle can transform date night
- How truly life changing it is to track your cycle and finally understand your brain!
New episodes every week on Apple Podcasts, Spotify, and YouTube. Subscribe and if a conversation inspires you, share it with a friend who would love these insights too.
Vicki Alexia is the founder of Partner With Her Cycle, a coaching practice dedicated to helping men understand the female hormonal cycle so they can show up as better partners, friends, and collaborators. After burning out three times and losing her period entirely, Vicki turned her own health crisis into a deep dive on her cycle.
She works with couples and individuals to bridge the gap between understanding the female body and male emotional intelligence. Vicki’s coaching sessions are designed to build frameworks for communication, empathy, and connection that are rooted in biology. Listen to this episode to discover what Vicki has learned in Hindsight.
Connect with Vicki Alexia
📱 Instagram - @vickialexia_
🖥️ Website - partnerwithhercycle.com
📖 Book Recommendations
Connect with Lauren Dudley
📱 Instagram - @bylaurendudley
🖥️ Website - Purpose-First Social Media at theauxo.com
📖 Poetry Collection - Phoenix: Rising from the Ashes by Lauren Marie Dudley
