Think yoga isn’t for you? This week, Dr. Jesse Mills sits down with Man Flow Yoga founder Dean Pohlman to explain why flexibility and mobility matter just as much as strength — especially as men get older. Dean breaks down how yoga can help fill the gaps in traditional workouts, improve range of motion and balance, reduce stiffness, and potentially lower the risk of injuries whether you’re lifting weights, running, or playing weekend pickleball. Plus, he shares practical advice for getting started even if you can barely touch your toes, including why just 15 minutes a day can make a noticeable difference.

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