Attachment styles have become one of the most popular ways to understand relationships—but they’re often reduced to a few labels on social media. Julie & Yue are joined by licensed marriage and family therapist Lauren Korshak to take a closer look at what attachment theory actually tells us about love, closeness, and security. Rather than treating attachment as a fixed identity, we explore how our patterns develop, why insecurity can show up even in secure relationships, and how awareness can help us create more compassionate and connected partnerships.

In this episode, you’ll learn:

  • What attachment theory actually tells us about relationships
  • How anxious and avoidant patterns develop
  • Why even securely attached people can feel insecure
  • How attachment patterns can change over time
  • How to use attachment as a tool rather than a label


To learn more about Lauren Korshak, visit https://www.lovewellsf.com/



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