Most people believe they’re self-aware—but research shows we’re often far less aware of our patterns, behaviors, and impact on others than we think. Dr. Tasha Eurich, organizational psychologist, researcher, and bestselling author of Insight, joins Julie & Yue to explore how self-awareness shapes relationships, communication, and long-term compatibility. She explains why the gap between how we see ourselves and how others experience us can quietly influence attraction, conflict, and connection—and how increasing awareness can change the way we show up in relationships.

In this episode, you’ll learn:

  • The difference between internal and external self-awareness
  • Why most people overestimate how self-aware they are
  • How self-awareness impacts attraction and communication
  • Why asking “what” instead of “why” creates more change
  • Ways to become more conscious of your relationship patterns


To learn more about Dr. Tasha Eurich, follow her @tashaeurich and visit tashaeurich.com



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