The 4 Communication Types in Relationships: Why You Shut Down, Lash Out, or Avoid Conflict w/ Sandy Weiner

Communication is often called the foundation of healthy relationships—but most people were never actually taught how to communicate effectively when emotions run high. Sandy Weiner, relationship coach, author, and host of The Last First Date Radio podcast, joins Julie & Yue to explore the four communication archetypes and what they reveal about the way we handle conflict, emotional triggers, and connection. She explains why communication patterns are often tied to nervous system responses, attachment styles, and past relationship experiences—and how healthier communication can be learned through awareness and practice.

In this episode, you’ll learn:

• The four communication archetypes and how to identify yours
• Why conflict can feel so emotionally triggering
• How attachment patterns shape communication under stress
• Ways to express needs without aggression or withdrawal
• How to become a more effective and emotionally aware communicator

To learn more about Sandy Weiner, follow her @lastfirstdate1 and visit lastfirstdate.com

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