Do you find yourself overthinking, seeking constant reassurance, or fearing abandonment when dating or in relationships? These patterns often signal an anxious attachment style—but anxiety doesn’t have to control your love life. In this episode, Kirstie Taylor, dating coach, writer, and author of What I Wish I Knew About Love, breaks down why anxiety heightens sensitivity to shifts in connection, how it impacts communication and conflict, and how to distinguish intuition from fear-driven reactions. In this episode, we share practical tools to strengthen self-trust, regulate anxious thoughts, and reshape core beliefs about love and worthiness.

In this episode, you’ll learn:

 • How anxious attachment shapes your experiences in relationships

 • Why reassurance-seeking and overthinking happen

 • How to tell fear-driven reactions from intuition

 • Tools to strengthen self-trust and emotional regulation

 • How to build secure, fulfilling connection from the inside out

To learn more about Kirstie Taylor, follow her @kirstietaylorr and visit https://kirstietaylor.com



Want to feel more connected to your partner? Download Brick and get 10% off at https://www.getbrick.app/PORSHOW

Our Sponsors:
* Get Behind Closed Doors wherever books are sold or at Kensington Publishing https://www.kensingtonbooks.com
* Ruggable: Get 10% off your first order, sitewide, with promo code POR at ruggable.com
* TaskRabbit: Get $15 off your first task with code POR through the Taskrabbit app or on https://taskrabbit.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Julie Krafchick & Yue Xu. Innehållet i podden är skapat av Julie Krafchick & Yue Xu och inte av, eller tillsammans med, Poddtoppen.