Episode 25: The 5 Pillars of Better Running – Hard Training

This episode continues The 5 Pillars of Better Running with pillar three: HARD TRAINING.

We look at VO₂max, threshold, running economy, interval structure, recovery and load management, and why different hard sessions create different adaptations.

For masters runners, the focus is not on avoiding intensity, but on using it well enough that the body can absorb it.

The goal is not maximum fatigue. It is the right training stimulus, placed in the right context.

Hosted on Acast. See acast.com/privacy for more information.