Meditation’s not a magic fix for everyone—new research reveals that about one in ten people experience serious, long-lasting negative effects, including anxiety, insomnia, and even psychosis. As mindfulness booms across the U.S., with billions invested in the industry, these downsides are often ignored. Professor Willoughby Britton, once a believer, now warns after witnessing patients’ extreme reactions—and her own unsettling experiences—that meditation can trigger over fifty adverse effects. Ancient Buddhist texts already warned of “meditation sickness,” but in today’s wellness frenzy, the risks got buried under the hype. Meditation is powerful—but it’s not a cure-all.
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