I called this podcast More Than Makeup for a reason. As entrepreneurs, our health is our greatest business asset, yet so many of us in the wedding industry are running on caffeine and fumes.
In this episode, I’m joined by my personal nutritionist, Darcie Powell, to talk about how to stop the 'starve and crash' cycle. We’re diving into the science of blood sugar, why your 'bridal breakfast' of black coffee is killing your energy, and how to fuel your body so you actually have a life left at the end of a wedding weekend.
If you’ve ever felt like you’re hitting a wall by 2:00 PM or crashing for two days after a job, this episode is the wellness deep-dive you’ve been waiting for.
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