Your home may be exposing you to hidden pollutants that affect sleep, recovery, and long-term health. In this condensed version of The Ultimate Human, Gary Brecka talks with disaster remediation expert Mike Feldstein about the five overlooked indoor air quality risks most people miss—from mold, off-gassing, and poor ventilation to CO2 buildup, failed range hoods, and contaminants tracked in on shoes. Originally a full-length episode, this summary cuts it down to just minutes so you can get the key takeaways fast. You’ll learn why HEPA and activated carbon filters matter, when ERVs and HRVs can help, how fragrance and artificial scents impact the air you breathe, and why simple changes in water, lighting, and airflow can support healthier homes, better sleep, and sharper cognition. Listen now to get the key ideas in minutes.
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