Dhru Purohit Show: 5 Fat Loss Mistakes Blocking 20-Pound Loss

Losing fat gets a lot simpler when you focus on the right habits instead of extremes. In this full episode, Dhru Purohit talks with Dr. Joey Muñoz, and this condensed recap turns the full conversation into a quick 12-minute listen. You’ll learn the five biggest fat loss mistakes that can keep you from losing 20 pounds, including dieting too aggressively, falling into all-or-nothing thinking, overvaluing social media comparisons, underusing calorie tracking, and neglecting resistance training. Dr. Muñoz explains how to protect muscle, build a sustainable calorie deficit, use whole foods for better satiety, and structure training around progressive overload, steps, and consistency. He also shares a practical mindset shift for long-term health, body composition, and realistic progress, including guidance for women navigating menopause. Listen now to get the key ideas in minutes.