In this episode of the Power Lunch Podcast, hosts Tracie Munce and Lisa Carmichael welcome back Sheila Hittner of Our Healthy Homes for a conversation about health, healing, and making intentional choices that support long-term wellness. Sheila shares her personal journey toward natural living, overcoming unhealthy habits, and learning to trust her body. Together, they explore how small changes, healthy boundaries, and a willingness to start where you are can lead to lasting transformation.
KEY TAKEAWAYS:
• It's never too late to improve your health, your habits, or the direction of your life.
• Lasting change happens through small, consistent choices rather than perfection.
• Listening to your body can provide valuable insight into your overall well-being.
• Creating a healthier environment begins with the choices you make at home each day.
• Healing is both physical and emotional, and caring for both is essential to long-term wellness.
FAVORITE QUOTES:
• "Start right now. Don't worry about what you didn't do ten years ago."
• "We don't listen to our bodies. We just assume this is age."
• "Whether it is truth or not, it is truth to me."
• "You can control what is in your house. Outside of that, you cannot."
LINKS & REFERENCES:
• Louise Hay
• Dr. Joe Dispenza
• Plastic Detox documentary on Netflix
• Young Living essential oils and wellness products
MORE ABOUT SHEILA HITTNER:As a Certified Holistic Health Coach, I bring over six years of experience hosting a vibrant radio program dedicated to exploring natural wellness. Through engaging interviews with industry professionals, I've delved into the transformative power of natural remedies. My personal journey overcoming challenges such as aspartame poisoning from diet soda, liver issues, and candida has fueled my dedication to helping others. I've had the privilege of teaching hundreds of classes on eliminating toxins from the home and body, emphasizing the importance of transitioning to natural products. I am committed to sharing how harnessing the power of nature can support overall wellness, ensuring uncompromised quality and safety for your family's health.
CONNECT WITH SHEILA HITTNER:
I help stressed women achieve feeling better in their bodies with plant options over pills.
CONNECT WITH US:
If this episode gave you a new perspective or made you feel seen, share it with a woman who needs to hear it. Subscribe to the Power Lunch Podcast so you never miss a conversation. And remember, there is no ceiling you can’t break.
