Episode 56: One Hour a Week

In today's episode, Ashley chats with Kathy Withrow about grief, finding your voice, and what can happen when you give yourself just a little bit of space to listen.

They talk about how yoga helped Kathy move through grief, reconnect with her body, and begin making choices from her own voice rather than from the voices of expectation and “what I’m supposed to do.” They explore topics like discernment, courage, and the way small choices on the mat can become practice for making bigger choices in life.

Kathy also shares what it has looked like to leave a long career in corporate tech without knowing exactly what comes next. It's a conversation about intentional living, creating space, trusting the unknown, and having the courage to choose something different.

Sometimes the beginning of something life-changing doesn't look particularly significant. Perhaps, it's just one hour a week.

Thank you for listening. <3

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