If you're neurodivergent, setting boundaries probably feels genuinely impossible. Not just hard - actually impossible.

In this episode, I break down the real reasons why:

  • How your nervous system responds to boundary-setting as a threat
  • The conditioning that convinced you your needs don't matter
  • Why neurotypical boundary advice never worked for you

This isn't about willpower or being "strong enough." It's about understanding what's actually happening in your brain and nervous system.

I'm a registered mental health nurse, interpersonal psychotherapist, and therapeutic coach. I'm also ADHD and autistic (diagnosed at 47 and 50), so I get it both professionally and personally.

Resources mentioned:

Free Relationship Audit: Here

Free workshop Sign Up "Why Setting Boundaries Feels Impossible (And 3 Ways to Start)": Here

Course "Unmasking the Holidays: Relationships Without Performance": Here



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alicebramhill.substack.com/subscribe

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