62 | Meal Prep for Weight Loss Doesn't Have to Mean Variety. Here's Why Simple Wins.

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ABOUT THIS EPISODE

In this episode, on my 53rd birthday, I am sharing why I eat the same meals every single day, and why that might actually be exactly what your body needs, especially if you are dealing with inflammation or histamine issues. Variety is not always the goal. Sometimes simple, repeated, and known is what finally lets your body stop guessing and start healing. I am also sharing why I have had zero menopause symptoms and what I believe carnivore has to do with that.

IN THIS EPISODE YOU WILL LEARN

• Why your body craves consistency, not variety
• Why every new food is a new variable your body has to sort through
• Why staying inside a simple, known rotation can be relief, not restriction
• A real look at how I meal prep burgers for a busy day without them going cold and hard
• Why simple is not settling, it is strategy
• Why I have not had a single menopause symptom at 53

CONNECT WITH CRISTINA CLARK

Website: mycarnivore.lifestyle
Instagram: instagram.com/mycarnivore.lifestyle
Email: support@carnivorelifestyle.com
YouTube: youtube.com/@mycarnivore.lifestyle

MEDICAL DISCLAIMER

Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.