You have been doing everything right and the weight is still not moving. This episode is going to tell you exactly why.
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π€ ABOUT PHILLIP MEECE
Phillip Meece was a combat medic who served in Afghanistan and returned with gut dysbiosis after his health was derailed by preservative-laden junk food and antibiotics. He set himself to the task of making something better. The ideal food for travel, performance, and survival.
He thought of pemmican, a high fat all-meat Native American food. Carnivores need a way to take a high fat all meat product on the go, something that was not just jerky. So the Carnivore Bar was born.
Launched on Kickstarter in 2019, the project was created by carnivores for carnivores and has been a success ever since. Even today Phillip continues to have all of his symptoms of PTSD, dysbiosis, asthma, and anxiety in remission from eating a carnivore diet. You will not find him anywhere without fatty red meat. Hence the Carnivore Bar.
π§ ABOUT THIS EPISODE
If you have been doing carnivore and the weight is not moving, your hormones feel off, and your metabolism feels broken, this conversation is going to change how you think about all of it. Phillip Meece, creator of the Carnivore Bar, breaks down why fat is not the enemy, why lean meat is working against your hormones, and why losing weight is not the same as healing your metabolism.
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IN THIS EPISODE YOU WILL LEARN
β How Phillip went from sick veteran to creating the Carnivore Bar and why fat was the key
β Why the Carnivore Bar is a fat bar not a protein bar and why that matters
β Why fat is the precursor to women's hormones and what happens when you eat lean
β Why food is metabolic information not just calories and why that changes everything
β Why the Biggest Loser effect explains why dieting keeps failing you
β Why losing weight does not mean you changed your metabolism
β Why GLP-1 and Ozempic are shortcuts that miss the real problem
β Why Kelly Hogan stalled for two years and still lost her loose skin
β Why eat the meat you can afford is the most important carnivore principle
β Why magnesium and potassium matter more than sodium on carnivore
β What the Everyday Bar is and why it will make carnivore more accessible
β How histamine sensitivity connects to mast cell and nervous system issues
π GUEST LINKS
Phillip Meece and Carnivore Bar:
- Website: carnivorebar.com
- Instagram: instagram.com/thecarnivorebar
- Facebook: facebook.com/thecarnivorebar
- TikTok: tiktok.com/@thecarnivorebar
- X: x.com/thecarnivorebar
π CONNECT WITH CRISTINA CLARK
DISCLAIMER
Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.
