In this Q&A episode, I'm answering two questions about eating disorder recovery.
The first is about how to make peace with the years an eating disorder took — the grief of looking back and realizing how much of life was shaped by food, body image, fear, and survival, without blaming yourself for not recovering sooner.
The second question is about why body image can still matter, even when part of you feels embarrassed by that or tells yourself it is a "first world problem."
I talk about lost time, self-blame, body shame, and the very human wish to feel okay in your body without turning any of it into another reason to shame yourself.
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