EP26: Rugby Buddy - What It Takes to Become an Elite Rugby Player, Charlie Hodgson

🏉 Former England international Charlie Hodgson joins Talkin’ Ruggers to discuss his journey through professional rugby and the lessons he’s learned about performance, coaching and player development.

From the evolution of the professional game to the importance of mental skills, Charlie explains why self-awareness, resilience and understanding your own process are essential to becoming a better rugby player.

We also discuss goal-kicking under pressure, supporting young players through setbacks, how coaching philosophies have changed, and what the future holds for rugby development.

Whether you’re a player looking to take your game to the next level or a coach looking for new ways to develop your team, this episode offers practical insight into the mental side of rugby and the pursuit of continuous improvement.