How to be someone who actually does things

I hope you'll enjoy this episode and it GETS YOU STARTED!!!

Thank you so much for being here and listening ❤️

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CHAPTERS

00:00 Intro

02:21 The science behind talking about your goals

05:27 The neuroscience of motivation-follows-action

08:17 Move 1

10:39 Move 2

11:46 Move 3

12:53 Move 4

18:30 Move 5