🎧 featuring “528hz 4Yorgos Soundscape” by @staticisnoise
Theme: Creating Safety | Frequency: 528 Hz (Transformation & Repair)
Buddhist Teaching: Sammā Vāyāma — Right Effort (gentle, sustainable effort; tools over willpower)
Key Insight: Regulation is self-respect.
Tools Covered: Physiological sigh, 5-4-3-2-1 grounding, movement, ten-minute agreement, calling on Sangha
Meditation: The Inner Sanctuary — creating a safe internal space to return to during distress
Reflection Questions: What tools are already in your toolkit? What's missing? What does your inner sanctuary look like?
Want the extended meditation replays from Metta Momentum, plus more? Become a Patreon Here — 👉 https://www.patreon.com/cw/MettaMomentum
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Next week: Episode 4 — The Self-Relationship Reset…
About the Host
Miki Byrne is an artist, writer, and life coach/creativity strategist with a BA in Theatre/Operative Vocal Performance and a minor in English Literature from Loyola University New Orleans. Passionate about storytelling in all its forms, she explores themes of self-discovery, resilience, and transformation. After choosing sobriety in 2023, Miki embarked on a journey of deep healing and personal growth, uncovering new creative depths along the way. Today, she shares her insights through writing, music, and coaching.
📖 Permission to Be: A Memoir about Sobriety, Self-Trust, & Coming Home to Yourself
Get Your Copy Here: https://a.co/d/dkHaF3W
Intimate Audiobook Experience: https://www.skool.com/the-metta-momentum-sangha-8608/classroom/d2c2ab08?md=f98e9c5e93f2482cb0b2c12ac81e434e
