🎧 featuring “417hz Soundscape” by @staticisnoise
Theme: Understanding the Cycle
Frequency: 417 Hz (Facilitating Change)
Buddhist Teaching: Pratītyasamutpāda — Dependent Origination (nothing arises randomly)
Key Insight: You are not broken. You are patterned. And patterns can be understood.
Meditation: Watching the Wave — observing urges rise and pass without acting
Reflection Questions:
- What does your loop look like?
- What comes before the craving?
- Where is the gap between feeling and action?
Sign Up to Receive a free gift (workbook and bonus meditation) Here:
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Next week: Episode 3 — The Sobriety Toolkit…
About the Host
Miki Byrne is an artist, writer, and life coach/creativity strategist with a BA in Theatre/Operative Vocal Performance and a minor in English Literature from Loyola University New Orleans. Passionate about storytelling in all its forms, she explores themes of self-discovery, resilience, and transformation. After choosing sobriety in 2023, Miki embarked on a journey of deep healing and personal growth, uncovering new creative depths along the way. Today, she shares her insights through writing, music, and coaching.
📖 Permission to Be: A Memoir about Sobriety, Self-Trust, & Coming Home to Yourself
Get Your Copy Here: https://a.co/d/dkHaF3W
Intimate Audiobook Experience: https://www.skool.com/the-metta-momentum-sangha-8608/classroom/d2c2ab08?md=f98e9c5e93f2482cb0b2c12ac81e434e
