Cut through the noise: processed meats and alcohol are the only two foods backed by major health bodies as proven cancer risks. Processed meats link to colorectal cancer, while alcohol ties to seven cancers including breast and bowel. Sugar isn’t the villain—weight gain from excess sugar raises risk, but it’s not direct. The real danger? Those chemicals in meats and the no-safe-level reality of alcohol. Focus your diet changes here to slash cancer odds.
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