Sometimes the best workout is the one that doesn't get done. In this episode Jeff explains when to move, change, or skip a workout when you're sick, hurt, traveling, or fighting the weather, and why it's not a moral failing. Plus the mailbag: building mileage and tapering for race day.
• 00:00 Is This Episode For You?
• 03:45 Porcelain Vs. Plastic
• 09:35 Coach Brake Pedal
• 14:20 The Best Workout You Skip
• 16:20 Running When You're Sick
• 23:10 Training Through Injury
• 26:20 Working With The Weather
• 32:35 Low Iron And Anemia
• 38:50 Travel And Treadmills
• 42:40 Every Vacation Run Is Optional
• 44:55 Intervals Into Fartlek
• 46:35 Shift Work And Scheduling
• 51:20 Stop Beating Yourself Up
• 58:40 Mailbag: Building Mileage
• 1:01:30 Mailbag: Taper Workouts
Unlock 15% off your next BPN order:Use Code: BEGOOD15https://www.bareperformancenutrition.com/jeff
Bat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon.
https://www.batcitytc.com/
FOLLOW:
IG: @theconsistentlygoodpodcast
YT: @theconsistentlygoodpodcast
JEFF CUNNINGHAM:
IG: @jdcunningham97
BAT CITY: @batcitytrackclub
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
MB017GXABX3B9RM
