Jeff cuts through the noise and lays out the six types of running every runner needs: easy, marathon pace, one hour pace, critical velocity, VO2 max, and true speed work. He covers how much of each belongs in a week, why easy runs matter most, and how to stop overcomplicating training.
00:00 Stop Overcomplicating Running
02:45 Just Go Run A Lot
03:30 Earning Running Competence
04:45 Fast Twitch Versus Slow
08:20 Pace One: Easy Running
11:20 The Four Minute Excuse
13:45 Pace Two: Marathon Pace
16:10 Pace Three: One Hour Pace
20:40 Pace Four: Critical Velocity
28:30 Pace Five: VO2 Max
31:05 The Problem With Yasso
35:05 Pace Six: Actual Speed Work
41:05 How Much Of Each
43:45 Earn The Right
46:30 Finding Your Paces
48:45 Let Running Be Joyful
50:30 Mailbag: Doubles Or Singles
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https://www.bareperformancenutrition.com/jeff
Bat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon.
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This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
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