Most archers spend hundreds or even thousands of dollars chasing better equipment—but what if the biggest improvement isn't in your bow at all?
In this episode of Launch One w/ Mason Springer, I sit down with Christian Williams, founder of Archery Strong, to discuss one of the most overlooked topics in archery: physical performance. We break down why archery truly is a sport, how strength and mobility affect your ability to hold steadier, shoot more consistently, perform under pressure, and even become a better bowhunter.
Christian explains the science behind archery-specific training, nervous system adaptation, core strength, draw weight, endurance, and preparing your body for everything from indoor tournaments to all-day rut hunts. I also share how working with Archery Strong helped me improve my performance and why investing in coaching has given me a much bigger return than buying new equipment.
If you're serious about becoming a better archer, this conversation could change how you think about training.
In this episode:
Why archery is absolutely a sport
The most untapped resource in archery
How to hold your pin steadier
Core strength for target archery and bowhunting
Choosing the right draw weight
Preparing for hunting season physically
Why coaching often beats buying new gear
The role of strength, mobility, and endurance in elite performance
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