Redefining Success, Health & Ancestral Purpose with James Barry

After years of running a meal delivery service that nearly ruined his health, chef James Barry realized something fundamental was missing. Instead of forcing his life to fit into the relentless hustle of corporate culture, he flipped the script: he built a business designed entirely around his family, fatherhood, and well-being.

In this episode of 13 Minutes, Dr. Baruch "B" HaLevi sits down with James Barry, founder of Pluck Ancestral Seasonings and host of the Everyday Ancestral podcast. Together, they explore transforming personal crisis into service, trusting your inner compass, returning to primal human foundations, and creating practical daily habits to step out of the grind.

In this episode, we explore:
• Building Business Around Health: Why James intentionally structured his workday around fatherhood and wellness rather than bottom-line hustle.
• The Origin of Pluck: How a scary 10-day childhood health crisis inspired a mission to make organ meats and nutrient-dense ancestral foods accessible to everyone.
• Trial by Fire: Surviving a terrifying kitchen explosion on tour and learning to listen to internal wisdom over external hierarchy.
• Life Happens For Us, Not To Us: Shifting your perspective to extract deep meaning and purpose out of life's darkest shatterings.
• Micro-Moments of Presence: Simple, practical habits like post-meal walks and screen-free moments to ground your mind and body.

Connect with Guest (James Barry):
• Website: https://eatpluck.com
• Instagram: https://www.instagram.com/eatpluck/
• Personal Instagram: https://www.instagram.com/chefjamesbarry/
• Podcast YouTube: https://www.youtube.com/@EverydayAncestral

Connect with Host (Dr. B HaLevi):
• Facebook: https://www.facebook.com/Dr.BHaLevi/
• Instagram: https://www.instagram.com/baruch_halevi/
• Spotify: https://open.spotify.com/show/2jQgHDqsrgYeQv0dOcLkYr
• Website: https://bhalevi.com/
• YouTube: https://www.youtube.com/@bhalevi

Join the Movement:
• Support the 13 Minutes Mission: https://bhalevi.com/the-13-minutes-mission/