* Your nervous system is training right now, mat or no mat
* Every thought is a rep (yes, that one too)
* Dan Brown wrote a yoga book and doesn’t know it
* You inherited a channel you didn’t choose
* Great Depression scarcity, three generations later, still running
* Your brain isn’t negative, it’s just really well trained
* “No signups yet” is a station, not a fact
* The kleshas called, they want their pattern back
* Knowing your patterns won’t break them (hard truth)
* New city, new relationship, same signal, every time
* The mat is a training ground, not the finish line
* 95% of a practice happens off the mat
* Yoga philosophy and neuroscience are in the same meeting
* What are you actually giving reps to this week
LINKS & SUCH:
Interested in the upcoming course mentioned during this episode?
* Yoga Student Training (YST) - Philosophy Course - Click here to be the first to know when the doors re-open.
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