It's 5:15, someone's hanging on your leg, and you're staring into the fridge hoping dinner will make itself. Sound familiar?
In this episode, speech-language pathologist and feeding specialist Morgan Berliner shares five simple ways to make family dinner easier, starting tonight. No meal prep marathon or fancy planner required. You'll learn how to stop cooking two dinners, why serving food "in pieces" helps picky eaters, why a snack plate absolutely counts as dinner, how to get ahead of the witching hour, and why taking the pressure off is one of the best things you can do for your child's eating.
Pick one tip, try it tonight, and give yourself some grace. We're all doing it all(ish).
In this episode:
The "safe food" trick that ends short-order cooking
Build-your-own dinners that work for picky eaters
A simple formula for a good-enough dinner
How snack timing affects dinner appetite
Why "one more bite" backfires, and what to say instead
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